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Sweet Potato Toast with Guacamole, Ribeye and Poached Egg
Śniadanie

Sweet Potato Toast with Guacamole, Ribeye and Poached Egg

35 minPorcje: 2Nutri-Score B€€€
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Składniki

2 osoby
  • sweet potato (cut into 1 cm thick slices)Warzywa i owoce1 kawałek
  • avocado (ripe, mashed)Warzywa i owoce1 kawałek
  • lime juice (freshly squeezed)Warzywa i owoce15 ml
  • ribeye steak (sliced into strips)Mięso200 g
  • eggs (for poaching)Nabiał2 kawałki
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g
  • vinegar (for the poaching water)Spiżarnia15 ml

na porcję

Wartości odżywcze

479kcal

Węglowodany
23 g
Białko
28 g
Tłuszcz
31 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Rondel
  • Miska
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Bake the sweet potato slices

    • Preheat the oven to 200 °C.
    • Slice the sweet potato into thick slices, brush with a little olive oil and season with salt.
    • Arrange on a baking tray and bake until tender and lightly golden, turning halfway.
    Krok 1
  2. Sear the ribeye

    • Season the ribeye strips with salt and black pepper.
    • Sear in a hot pan with a little olive oil until browned but still juicy.
    • Set aside to rest, then slice into strips if needed.
    Krok 2
  3. Make the guacamole

    • Mash the avocado in a bowl with a fork.
    • Add the lime juice, salt and black pepper and mix to a creamy consistency.
    Krok 3
  4. Poach the eggs

    • Bring a saucepan of water to a gentle simmer and add the vinegar.
    • Crack the eggs into the water and poach until the whites are set and the yolks still runny.
    • Lift out with a slotted spoon and drain on kitchen paper.
    Krok 4
  5. Assemble and serve

    • Spread the guacamole over the warm sweet potato slices.
    • Top with the ribeye strips and a poached egg.
    • Finish with a pinch of salt and black pepper and serve immediately.
    Krok 5