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Vegan White Lasagna Soup
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Vegan White Lasagna Soup

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • cashews (soaked in hot water, then blended with water into a cream)Orzechy i nasiona150 g
  • water (for the cashew cream)Inne240 ml
  • firm tofu (pressed and crumbled)Produkty świeże400 g
  • garlic (minced)Warzywa i owoce4 kawałki
  • olive oil (plus extra for drizzling)Spiżarnia45 ml
  • basil (fresh, chopped)Warzywa i owoce10 g
  • salt (to taste)Przyprawy5 g
  • tofu bacon (homemade or store-bought, baked until crisp)Produkty świeże150 g
  • vegan sausage (casings removed, crumbled)Produkty świeże300 g
  • onion (diced)Warzywa i owoce1 kawałek
  • Italian seasoningPrzyprawy5 g
  • vegan chicken brothSpiżarnia1 litr
  • bay leafPrzyprawy1 kawałek
  • lasagna sheets (broken into pieces)Produkty zbożowe200 g
  • spinach (fresh, wilted)Warzywa i owoce150 g

na porcję

Wartości odżywcze

506kcal

Węglowodany
44 g
Białko
24 g
Tłuszcz
26 g
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Przybory

  • Blender kielichowy
  • Miska
  • Blacha do pieczenia
  • Piekarnik
  • Garnek
  • Patelnia

krok po kroku

Przygotowanie

  1. Make the cashew cream

    • Soak the cashews in hot water until softened.
    • Drain and blend the cashews with the water until completely smooth.
    • Set the cream aside.
    Krok 1
  2. Make the vegan ricotta

    • Crumble the tofu into a bowl with the garlic, olive oil and salt.
    • Mix well, then top with the basil and a drizzle of olive oil.
    • Refrigerate until serving.
    Krok 2
  3. Bake the tofu bacon

    • Spread the tofu bacon on a baking tray.
    • Bake in the oven until crisp and golden.
    Krok 3
  4. Build the soup base

    • Brown the vegan sausage in a pot.
    • Add the onion, garlic and Italian seasoning and cook until softened.
    Krok 4
  5. Add broth and cream

    • Pour in the vegan chicken broth and add the bay leaf.
    • Bring to a boil, then stir in the cashew cream.
    Krok 5
  6. Cook the lasagna sheets

    • Add the broken lasagna sheets to the soup.
    • Simmer until the pasta is tender.
    Krok 6
  7. Finish and serve

    • Stir in the wilted spinach.
    • Ladle into bowls and top with the vegan ricotta and tofu bacon.
    Krok 7