Danie główne
Vietnamese Lemongrass Pork Chops with Scallion Oil
3 godz. 20 minPorcje: 6Nutri-Score C€€
C
3 godz. 20 min
3 godz. 20 minVietnamese Lemongrass Pork Chops with Scallion Oil
przepis od
My Nguyen
@myhealthydish
5 przepisów
5 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
bone-in pork chop (thin cut)Mięso6 kawałki
garlic (minced)Warzywa i owoce24 g
shallots (diced)Warzywa i owoce30 g
lemongrass (minced)Warzywa i owoce18 g
brown sugarSpiżarnia36 g- fish sauceSpiżarnia30 ml
- oyster sauceSpiżarnia30 ml
olive oilSpiżarnia30 ml
black pepper (ground)Przyprawy2 g- green onions (thinly sliced)Warzywa i owoce60 g
- neutral oilSpiżarnia60 ml
eggs (fried crispy)Nabiał6 kawałki
rice (cooked, for serving)Produkty zbożowe360 g
tomatoes (sliced, for serving)Warzywa i owoce3 kawałki
cucumber (sliced, for serving)Warzywa i owoce1 kawałek
na porcję
Wartości odżywcze
638kcal
- Węglowodany
- 53 g
- Białko
- 35 g
- Tłuszcz
- 32 g
czego użyjesz
Przybory
Miska
Grill
Patelnia
Rondel
krok po kroku
Przygotowanie
- Krok 1
Prepare the pork chops
- Cut a few slits around the edges of the pork chops so they don't curl while cooking.
- Place the pork chops in a large bowl.
- Krok 2
Make the marinade
- Add the garlic, shallots, lemongrass, brown sugar, fish sauce, oyster sauce, olive oil and black pepper to the bowl.
- Mix until the pork chops are evenly coated in the marinade.
- Krok 3
Marinate
- Cover the bowl with a lid.
- Refrigerate for a couple of hours, overnight is best.
- Krok 4
Make the scallion oil
- Thinly slice the green onions.
- Heat the neutral oil over medium-high heat and pour it over the sliced green onions.
- Krok 5
Cook the pork chops
- Grill on each side for 4-5 minutes, or air fry at 375 °F for 18-20 minutes, or fry in a pan.
- Krok 6
Fry the eggs
- Fry the eggs until the edges are crispy.
- Krok 7
Serve
- Serve the pork chops with rice, tomatoes, cucumber, a crispy fried egg and a drizzle of scallion oil.