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150-Calorie Cinnamon Roll for One
Dessert

150-Calorie Cinnamon Roll for One

30 minServes 1Nutri-Score C€
Adapt this recipe

what you need

Ingredients

1 person
  • all-purpose flour (plus extra for dusting)Grains30 g
  • Greek yogurt (non-fat)Dairy40 g
  • baking powderPantry2 g
  • saltSpices1 g
  • cinnamon (ground)Spices2 g
  • brown sugarPantry8 g
  • butter (melted)Dairy5 g
  • powdered sugarPantry10 g
  • milkDairy10 ml

per serving

Nutrition

189kcal

Carbs
30 g
Proteins
6 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Rolling pin
  • Baking dish
  • Oven

step by step

Method

  1. Make the dough

    • Mix the flour, baking powder and salt in a bowl.
    • Add the Greek yogurt and stir until a soft dough forms.
    • Knead briefly on a floured surface until smooth.
    Step 1
  2. Roll and fill

    • Roll the dough into a thin rectangle.
    • Brush with melted butter and sprinkle with cinnamon and brown sugar.
    • Roll up tightly and cut into a spiral roll.
    Step 2
  3. Bake

    • Place the roll in a small baking dish.
    • Bake at 180 °C until golden and cooked through.
    Step 3
  4. Glaze and serve

    • Stir the powdered sugar with the milk into a thick glaze.
    • Drizzle over the warm cinnamon roll and serve.
    Step 4