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Afghan Pasta (Bolognese-Style with Mint Yogurt)
50 minServes 4Nutri-Score C€€
C
50 min
50 minAfghan Pasta (Bolognese-Style with Mint Yogurt)
what you need
Ingredients
ground beef (browned)Meat500 g
spaghetti (cooked)Grains400 g
tomato pastePantry100 g- tomato saucePantry400 g
onion (finely chopped)Produce1 piece
garlic (minced)Produce3 pieces
green onions (sliced, sautéed)Produce4 pieces- fresh cilantro (chopped)Produce20 g
Greek yogurtDairy400 g
dried mintSpices6 g- ground corianderSpices4 g
- ground cuminSpices3 g
paprikaSpices3 g- turmericSpices2 g
saltSpices6 g
black pepper (ground)Spices2 g
olive oilPantry30 ml
per serving
Nutrition
721kcal
- Carbs
- 85 g
- Proteins
- 36 g
- Fat
- 26 g
what you’ll use
Tools
Frying pan
Saucepan
Mixing bowl
Colander
step by step
Method
- Step 1
Brown the beef with the spices
- Heat the olive oil in a frying pan and sauté the chopped onion and garlic until soft.
- Add the ground beef and brown it well, breaking it up with a spoon.
- Season with the ground coriander, cumin, paprika, turmeric, salt and black pepper.
- Step 2
Add the tomato paste and sauce
- Stir in the tomato paste and cook it briefly with the meat.
- Pour in the tomato sauce and simmer until the sauce thickens.
- Step 3
Make the mint yogurt sauce
- Mix the Greek yogurt with the dried mint in a bowl.
- Season lightly with salt and set aside.
- Step 4
Cook the pasta
- Boil the spaghetti in salted water until al dente.
- Drain and toss with a little of the meat sauce.
- Step 5
Sauté the green onions
- Sauté the sliced green onions briefly in a pan until softened.
- Step 6
Layer and serve
- Spread the mint yogurt sauce in the plates.
- Add the pasta with meat sauce and top with more meat sauce.
- Finish with sautéed green onions, more yogurt, fresh cilantro and a sprinkle of dried mint.
most cooked first