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Overnight Date Oats
Breakfast

Overnight Date Oats

15 minServes 2Nutri-Score B€
from @maryamzekria6 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • rolled oatsGrains100 g
  • chia seedsNuts & seeds20 g
  • cinnamon (ground)Spices2 g
  • dates (pitted and chopped)Produce100 g
  • honeyPantry30 g
  • milk (of choice)Dairy300 ml
  • pistachios (chopped (or walnuts))Nuts & seeds20 g

per serving

Nutrition

344kcal

Carbs
53 g
Proteins
11 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2

step by step

Method

  1. Prepare the jars

    • Get the jars or containers ready.
    • Add the oats, chia seeds and cinnamon to each jar.
    Step 1

  2. Add dates and honey

    • Chop the dates as much or as little as you like.
    • Add the chopped dates and the honey to the jars.
    Step 2

  3. Pour the milk and mix

    • Top everything with the milk of your choice.
    • Give it a really good mix.
    Step 3

  4. Add the topping

    • Add a few more chopped dates on top.
    • Finish with the nuts of your choice, such as pistachios or walnuts.
    Step 4

  5. Chill overnight

    • Store the jars in the refrigerator.
    • Enjoy the next morning.
    Step 5
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