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Apple & Cinnamon Chia Pudding
Breakfast

Apple & Cinnamon Chia Pudding

3 h 20 minServes 3Nutri-Score B€€
from @becky_bfit47 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • chia seedsPantry90 g
  • milk of choiceDairy240 ml
  • vanilla extractPantry5 ml
  • maple syrupPantry15 ml
  • Greek yoghurtDairy450 g
  • apples (chopped)Produce3 pieces
  • cinnamonSpices3 g
  • honey (for the apples)Pantry15 ml
  • honey (for layering, 1 tsp per container)Pantry15 ml
  • walnuts (chopped, optional)Nuts & seeds30 g

per serving

Nutrition

382kcal

Carbs
43 g
Proteins
18 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Stovetop

step by step

Method

  1. Mix the chia base

    • Combine the chia seeds, milk, vanilla extract and maple syrup in a sealed container.
    • Stir well so no dry clumps remain.
    Step 1

  2. Let the chia thicken

    • Seal the container and refrigerate until the mixture thickens and gels.
    Step 2

  3. Cook the apples

    • Chop the apples.
    • Heat them in a pan with the cinnamon and honey.
    • Cook until softened and combined.
    Step 3

  4. Layer the puddings

    • Layer the Greek yoghurt, honey, chia pudding, cooked apples and chopped walnuts in containers.
    Step 4

  5. Store and serve

    • Keep refrigerated and eat within 3 days.
    Step 5
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