Breakfast
Avocado Bean Breakfast Sandwich with Eggs
20 minServes 2Nutri-Score B€
B
20 min
20 minAvocado Bean Breakfast Sandwich with Eggs
what you need
Ingredients
hamburger bun (halved and toasted)Bakery2 pieces
avocado (mashed)Produce1 piece- red kidney beans (cooked, drained and rinsed)Pantry120 g
- black kidney beans (cooked, drained and rinsed)Pantry120 g
eggs (cooked to taste)Dairy2 pieces
garlic saltSpices3 g
lime juice (freshly squeezed)Produce15 ml
garlic (grated or minced)Produce1 piece
garlic powderSpices2 g
per serving
Nutrition
352kcal
- Carbs
- 39 g
- Proteins
- 13 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Mixing bowl
fork
step by step
Method
- Step 1
Make the avocado bean mash
- Mash the avocado in a bowl with a fork.
- Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
- Let the mixture marinate for a few minutes.
- Step 2
Toast the buns
- Split the hamburger buns and toast them until golden, watching closely so they don't burn.
- Step 3
Cook the eggs
- Cook the eggs in a frying pan to your liking.
- Step 4
Assemble the sandwiches
- Spread the avocado bean mash on the toasted buns.
- Top with the cooked eggs and close the sandwiches.
- Serve immediately.
most cooked first