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Banana Oatmeal Bars
Snack

Banana Oatmeal Bars

45 minServes 9Nutri-Score C€€
from @avocado_skillet4 imports0 cooked
Adapt this recipe

what you need

Ingredients

9 people
  • ground flax seeds (for the flax egg)Nuts & seeds7 g
  • water (for the flax egg)Other38 ml
  • bananas (very ripe and spotty, mashed)Produce2 pieces
  • coconut sugarPantry40 g
  • maple syrupPantry30 ml
  • almond butterNuts & seeds130 g
  • vanilla extractPantry5 ml
  • coconut oil (melted)Pantry55 g
  • plant milkBeverages60 ml
  • rolled oatsGrains135 g
  • oat flourGrains125 g
  • baking powderPantry4 g
  • saltSpices1 g
  • chocolate chipsPantry150 g

per serving

Nutrition

215kcal

Carbs
23 g
Proteins
4 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking dish
  • Oven

step by step

Method

  1. Make the flax egg

    • Mix the ground flax seeds with the water in a small bowl.
    • Let sit until thickened.
    Step 1

  2. Preheat the oven

    • Preheat the oven to 180 °C and line an 8x8 baking dish with parchment paper.
    Step 2

  3. Mix the wet ingredients

    • Add the mashed bananas, coconut sugar, maple syrup, almond butter, vanilla extract, melted coconut oil, plant milk and flax egg to a bowl.
    • Mix until just combined.
    Step 3

  4. Add the dry ingredients

    • Pour in the rolled oats, oat flour, baking powder and salt.
    • Mix again until just combined.
    Step 4

  5. Fold in the chocolate chips

    • Fold the chocolate chips into the dough.
    Step 5

  6. Spread in the dish

    • Pour the dough into the lined baking dish and spread it evenly.
    Step 6

  7. Bake the bars

    • Bake until a knife comes out mostly clean.
    Step 7

  8. Cool and slice

    • Let the bars cool in the dish.
    • Slice and enjoy.
    Step 8
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