Main
Beef Paratha Pastries
50 minServes 6Nutri-Score C€€
C
50 min
50 minBeef Paratha Pastries
what you need
Ingredients
beef minceMeat500 g
onion (peeled and roughly chopped)Produce1 piece
garlic (cloves, peeled)Produce6 pieces
parsley (fresh, roughly chopped)Produce15 g
coriander (fresh, roughly chopped)Produce15 g
ground cuminSpices2 g- ground corianderSpices2 g
red pepper pastePantry20 g
garlic powderSpices3 g- kebab seasoningSpices5 g
- sumacSpices5 g
saltSpices5 g
black pepper (ground)Spices2 g
olive oilPantry30 ml
frozen paratha (slightly defrosted)Fresh6 pieces
egg (beaten)Dairy1 piece
sesame seeds (roasted)Nuts & seeds10 g
cheese (grated, optional)Dairy60 g
per serving
Nutrition
452kcal
- Carbs
- 35 g
- Proteins
- 22 g
- Fat
- 25 g
what you’ll use
Tools
Blender
Mixing bowl
Baking tray
Pastry brush
Oven
step by step
Method
- Step 1
Blend the aromatics
- Blend the onion, garlic, parsley and coriander into a coarse mixture.
- Step 2
Season the beef mince
- Put the beef mince in a large bowl and add the blended aromatics.
- Add the red pepper paste, ground cumin, ground coriander, garlic powder, kebab seasoning, sumac, salt and pepper.
- Pour in the olive oil and mix everything thoroughly with your hands.
- Step 3
Defrost the parathas
- Let the frozen parathas soften just enough to fold, without fully defrosting.
- Work quickly so the remaining parathas don't soften too much.
- Step 4
Fill and fold the pastries
- Place a portion of mince in the centre of each paratha without overfilling; add a little cheese in the middle if you like.
- Make small slits with a knife, then fold the outer edge inwards and seal the paratha nicely.
- Place the pastries seam side down on a lined baking tray.
- Step 5
Brush and top
- Brush the tops with beaten egg.
- Sprinkle roasted sesame seeds over the pastries.
- Step 6
Bake until golden
- Bake at 200 °C until golden brown and fully cooked.
most cooked first