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Black Bean Panini Tostada
Snack

Black Bean Panini Tostada

10 minServes 1Nutri-Score C€
Adapt this recipe

what you need

Ingredients

1 person
  • black beans (canned, drained and patted very dry)Pantry340 g
  • tortilla (large flour tortilla)Bakery1 piece
  • pre-shredded cheese (shredded)Dairy60 g
  • habanero hot sauce (for serving)Pantry15 ml

per serving

Nutrition

600kcal

Carbs
78 g
Proteins
27 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Dry the beans

    • Drain the black beans and pat them as dry as possible to remove excess moisture.
    • Mash them roughly so they hold together in the panini.
    Step 1
  2. Fill the tortilla

    • Lay the tortilla flat and scatter the cheese over one half.
    • Spread the mashed beans on top, then add more cheese over them.
    • Fold the tortilla over to seal the filling inside.
    Step 2
  3. Toast the panini

    • Place the folded tortilla in a hot pan and press it down with a spatula.
    • Cook longer than you think, until deeply golden and crispy on both sides.
    Step 3
  4. Serve

    • Cut the panini tostada and serve hot with habanero hot sauce.
    Step 4