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Buffalo Chickpea Cauliflower Wraps
35 minServes 4Nutri-Score B€€
B
35 min
35 minBuffalo Chickpea Cauliflower Wraps
what you need
Ingredients
cauliflower (cut into small florets)Produce600 g
chickpeas (canned, drained and rinsed)Pantry400 g
olive oilPantry30 ml
garlic powderSpices3 g
paprikaSpices3 g
saltSpices3 g
black pepperSpices1 g- buffalo saucePantry120 ml
Greek yogurtDairy120 g- tortilla wrapsBakery4 pieces
- lettuce (shredded)Produce80 g
red onion (thinly sliced)Produce1 piece
per serving
Nutrition
299kcal
- Carbs
- 44 g
- Proteins
- 11 g
- Fat
- 9 g
what you’ll use
Tools
Oven
Baking tray
Mixing bowl
step by step
Method
- Step 1
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, paprika, salt and pepper in a bowl.
- Step 2
Roast until golden
- Spread the mixture on a baking tray in a single layer.
- Roast at 200 °C, turning halfway, until the cauliflower is tender and lightly charred.
- Step 3
Coat in buffalo sauce
- Transfer the roasted cauliflower and chickpeas back to the bowl and toss with the buffalo sauce.
- Step 4
Assemble the wraps
- Spread the Greek yogurt over each tortilla.
- Fill with the buffalo cauliflower and chickpeas, lettuce and red onion.
- Roll up tightly and serve.