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Italian Chopped Salad with Parm and Pistachios
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Italian Chopped Salad with Parm and Pistachios

20 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • romaine lettuce (chopped)Produce1 piece
  • cherry tomatoes (halved)Produce200 g
  • cucumber (diced)Produce1 piece
  • red onion (thinly sliced)Produce1 piece
  • parmesan (shaved)Dairy80 g
  • pistachios (roughly chopped)Nuts & seeds60 g
  • olive oilPantry60 ml
  • red wine vinegarPantry20 ml
  • dijon mustardPantry10 ml
  • saltSpices3 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

192kcal

Carbs
8 g
Proteins
6 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk

step by step

Method

  1. Chop the vegetables

    • Chop the romaine lettuce and add it to a large bowl.
    • Halve the cherry tomatoes, dice the cucumber and thinly slice the red onion.
    Step 1
  2. Make the dressing

    • Whisk the olive oil, red wine vinegar and dijon mustard with the salt and black pepper.
    Step 2
  3. Assemble the salad

    • Add the tomatoes, cucumber and red onion to the lettuce.
    • Pour over the dressing and toss to coat.
    Step 3
  4. Finish with parm and pistachios

    • Top the salad with the shaved parmesan and chopped pistachios.
    • Toss once more and serve.
    Step 4