Skip to content
Menu
Cajun Garlic Parmesan Alfredo
Main

Cajun Garlic Parmesan Alfredo

45 minServes 3Nutri-Score C€€
from @thegoodbite5 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • chicken breasts (boneless, skinless)Meat3 pieces
  • extra virgin olive oilPantry15 ml
  • Cajun seasoning (for the chicken)Spices15 g
  • unsalted butterDairy20 g
  • onion (finely chopped)Produce1 piece
  • garlic (cloves, minced)Produce3 pieces
  • chicken stock (boiling)Pantry250 ml
  • semi-skimmed milkDairy400 ml
  • Cajun seasoning (for the sauce)Spices15 g
  • Parmesan (grated, plus extra to serve)Dairy50 g
  • light cream cheeseDairy30 g
  • black pepper (freshly ground)Spices1 g
  • single creamDairy50 ml
  • parsley (chopped)Produce10 g
  • spaghettiGrains300 g

per serving

Nutrition

708kcal

Carbs
80 g
Proteins
48 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Frying pan
  • Stockpot
  • Colander

step by step

Method

  1. Bake the Cajun chicken

    • Coat the chicken breasts with olive oil and Cajun seasoning.
    • Bake until cooked through and golden.
    Step 1

  2. Cook the spaghetti

    • Boil the spaghetti in salted water until al dente.
    • Reserve a little pasta water before draining.
    Step 2

  3. Sauté onion and garlic

    • Melt the butter in a pan and sauté the chopped onion until soft.
    • Add the garlic and cook until fragrant.
    Step 3

  4. Build the sauce

    • Pour in the boiling chicken stock and the milk.
    • Reduce down over medium heat.
    Step 4

  5. Flavour the Alfredo

    • Stir in the Cajun seasoning, grated Parmesan and cream cheese.
    • Add the single cream, chopped parsley and black pepper.
    Step 5

  6. Combine pasta and sauce

    • Add the cooked spaghetti to the pan.
    • Toss with a splash of pasta water until the sauce coats the pasta.
    Step 6

  7. Serve

    • Slice the Cajun chicken breasts.
    • Serve on top of the pasta with extra Alfredo sauce and grated Parmesan.
    Step 7
Get Mezze