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Chicken BLT Sandwich
30 minServes 2Nutri-Score C€€
C
30 min
30 minChicken BLT Sandwich
what you need
Ingredients
chicken breast (sliced into cutlets)Meat300 g
bacon (strips)Meat6 pieces
bread (slices, toasted)Bakery4 pieces
lettuce (leaves, washed)Produce60 g
tomato (sliced)Produce1 piece
mayonnaisePantry60 g
olive oilPantry15 ml
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
563kcal
- Carbs
- 30 g
- Proteins
- 41 g
- Fat
- 31 g
what you’ll use
Tools
Frying pan
Tongs
step by step
Method
- Step 1
Cook the bacon
- Lay the bacon strips in a cold frying pan and cook over medium heat until crisp.
- Transfer to a plate lined with paper towel.
- Step 2
Cook the chicken
- Season the chicken cutlets with salt and pepper.
- Sear in the hot pan with the olive oil until golden and cooked through, turning once.
- Step 3
Toast the bread
- Toast the bread slices until golden and crisp.
- Step 4
Assemble the sandwich
- Spread mayonnaise on the toasted bread slices.
- Layer lettuce, sliced tomato, the chicken and the bacon.
- Close the sandwiches, press gently and cut in half.