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Chicken Caesar Wrap
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Chicken Caesar Wrap

40 minServes 4Nutri-Score C€€
from @eman_inthekitchen8 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breasts (pounded to even thickness)Meat2 pieces
  • lemon pepperSpices5 g
  • garlic powderSpices3 g
  • onion powderSpices3 g
  • paprikaSpices3 g
  • saltSpices3 g
  • black pepperSpices1.5 g
  • olive oilPantry45 ml
  • mayonnaisePantry240 ml
  • Dijon mustardPantry30 ml
  • Worcestershire saucePantry30 ml
  • garlic (minced or grated)Produce2 pieces
  • lemon (juiced)Produce1 piece
  • extra virgin olive oilPantry120 ml
  • Parmesan cheese (grated)Dairy50 g
  • saltSpices3 g
  • black pepperSpices1.5 g
  • romaine hearts (chopped)Produce2 pieces
  • Parmesan cheese (shaved)Dairy90 g
  • croutonsBakery60 g
  • large tortillasBakery4 pieces

per serving

Nutrition

798kcal

Carbs
33 g
Proteins
26 g
Fat
63 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk
  • Kitchen thermometer

step by step

Method

  1. Season the chicken

    • Pound the chicken breasts to an even thickness for quick, even cooking.
    • Mix the lemon pepper, garlic powder, onion powder, paprika, salt and black pepper in a small bowl.
    • Season both sides of the chicken with the spice mix.
    Step 1

  2. Sear the chicken

    • Heat the olive oil in a skillet over medium heat.
    • Add the chicken and sear until golden and fully cooked through, turning once.
    • Remove from the heat and let rest before cutting into pieces.
    Step 2

  3. Make the Caesar dressing

    • In a large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan, salt and black pepper.
    • Whisk until well combined.
    • Reserve some dressing for dipping.
    Step 3

  4. Assemble the salad

    • Chop the lettuce and the cooked chicken and add them to the dressing.
    • Add the Parmesan shavings and croutons.
    • Toss everything together until well coated in the dressing.
    Step 4

  5. Fill the tortillas

    • Warm the tortillas slightly to make them pliable.
    • Add a generous amount of the Caesar salad in the middle of each tortilla.
    Step 5

  6. Roll and toast the wraps

    • Fold in the sides of the tortilla and roll tightly into a wrap.
    • Toast the wrap until golden, turning once.
    Step 6
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