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Chicken Parmesan
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Chicken Parmesan

45 minServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (sliced in half horizontally and pounded thin)Meat600 g
  • salt (to season)Spices5 g
  • black pepper (freshly ground)Spices2 g
  • flour (for dredging)Pantry100 g
  • eggs (beaten)Dairy2 pieces
  • breadcrumbsPantry150 g
  • parmesan (finely grated)Dairy60 g
  • vegetable oil (for frying)Pantry200 ml
  • tomato sauce (marinara)Pantry400 g
  • mozzarella (grated or sliced)Dairy200 g
  • basil (fresh leaves, to garnish)Produce5 g

per serving

Nutrition

565kcal

Carbs
33 g
Proteins
41 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl ×3
  • Baking dish
  • Oven
  • Tongs

step by step

Method

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Step 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Step 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Step 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Step 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Step 5