Main
Chickpea Pita
20 minServes 4Nutri-Score B€
B
20 min
20 minChickpea Pita
what you need
Ingredients
bell pepper (diced)Produce1 piece
onion (diced)Produce1 piece
garlic (minced)Produce2 pieces
cooked chickpeas (drained)Pantry220 g
saltSpices5 ml
paprikaSpices5 ml
dried herbsSpices5 ml- ajvar (or tomato paste)Pantry20 g
- pita bread (cut in half)Bakery4 pieces
- oil (for brushing)Pantry15 ml
- sriracha mayo (for serving)Pantry60 g
per serving
Nutrition
294kcal
- Carbs
- 44 g
- Proteins
- 10 g
- Fat
- 9 g
what you’ll use
Tools
Frying pan
Potato masher
Pastry brush
step by step
Method
- Step 1
Fry the vegetables
- Dice the bell pepper and onion, mince the garlic.
- Fry the bell pepper, onion and garlic in a pan for a few minutes.
- Step 2
Add chickpeas and seasoning
- Add the drained chickpeas, salt, paprika, dried herbs and ajvar.
- Cook for 2-3 minutes.
- Step 3
Mash the filling
- Mash the chickpeas down until the mixture holds together.
- Step 4
Fill the pitas
- Cut the pitas in half and generously fill the pockets with the chickpea mixture.
- Step 5
Fry the pitas
- Brush the filled pitas with oil.
- Fry each side until golden brown.
- Step 6
Serve
- Serve the pitas with sriracha mayo.