Main
Chickpea Salad
15 minServes 4Nutri-Score B€
B
15 min
15 minChickpea Salad
what you need
Ingredients
chickpeas (cooked, rinsed and drained)Pantry330 g
saltSpices3 g
black pepper (freshly ground)Spices1 g- pickles (chopped)Pantry60 g
red onion (finely chopped)Produce40 g- vegan mayonnaise (homemade or store-bought)Pantry80 g
- pickle juicePantry15 ml
- pickled jalapeño (sliced, chopped)Pantry3 pieces
per serving
Nutrition
224kcal
- Carbs
- 16 g
- Proteins
- 6 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
Potato masher
step by step
Method
- Step 1
Smash the chickpeas
- Place the cooked chickpeas in a mixing bowl.
- Smash them with a potato masher, leaving some texture.
- Step 2
Add the vegetables
- Add the chopped pickles, red onion and pickled jalapeño.
- Season with salt and freshly ground black pepper.
- Step 3
Mix the dressing
- Add the vegan mayonnaise and a splash of pickle juice.
- Stir everything together until well combined.
- Step 4
Serve
- Serve in a sandwich or with crackers.
- Store in the fridge as meal prep for the week.