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Simple Black Bean Dip
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Simple Black Bean Dip

25 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • canned black beans (with their liquid)Pantry800 g
  • canned green chilies (whole can, drained)Pantry113 g
  • poblano tomato salsa (any salsa of your choice)Pantry200 g
  • salt (to taste)Spices3 g
  • tortilla chips (for serving)Grains200 g

per serving

Nutrition

157kcal

Carbs
22 g
Proteins
7 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Colander
  • Immersion blender
  • Mixing bowl

step by step

Method

  1. Cook the beans

    • Put the canned black beans with their liquid into a saucepan.
    • Cook until the beans are softened.
    Step 1
  2. Strain and rinse

    • Strain the beans in a colander.
    • Rinse them under cold water and transfer to a bowl.
    Step 2
  3. Add the chilies and salsa

    • Add the canned green chilies.
    • Add the salsa and season with salt.
    Step 3
  4. Blend the dip

    • Blend with an immersion blender until smooth or to your liking.
    Step 4
  5. Taste and chill

    • Taste and adjust the salt if needed.
    • Refrigerate so the flavors meld together, then serve with tortilla chips.
    Step 5