Main
Chickpea Tuna Salad
10 minServes 2Nutri-Score B€
B
10 min
10 minChickpea Tuna Salad
what you need
Ingredients
chickpeas (canned, rinsed and drained)Pantry425 g
tuna (canned, marinated in olive oil and basil, drained)Fish140 g
Greek yogurtDairy30 g- mayonnaisePantry15 ml
Dijon mustardPantry15 ml
dried dillSpices1 g
saltSpices1.5 g
black pepper (ground)Spices500 mg
lemon juice (freshly squeezed)Produce30 ml- celery (diced)Produce20 g
red onion (diced)Produce20 g
per serving
Nutrition
313kcal
- Carbs
- 31 g
- Proteins
- 23 g
- Fat
- 11 g
what you’ll use
Tools
Mixing bowl
Potato masher
step by step
Method
- Step 1
Combine the salad base
- In a large bowl, combine the chickpeas, tuna, Greek yogurt, mayonnaise, Dijon mustard, dill, salt, pepper and lemon juice.
- Step 2
Mash the chickpeas
- Use a potato masher or a fork to mash the chickpeas to your desired consistency.
- Step 3
Add the vegetables and serve
- Add the celery and red onion and mix until incorporated.
- Serve on its own, in lettuce cups, on crackers or sliced bread.
most cooked first