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Yogurt Marinated Grilled Chicken
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Yogurt Marinated Grilled Chicken

55 minServes 4Nutri-Score B€€
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what you need

Ingredients

4 people
  • chicken breast (boneless, skinless)Meat800 g
  • plain yogurt (full-fat)Dairy250 g
  • lemon juice (freshly squeezed)Produce30 ml
  • garlic (cloves, minced)Produce3 pieces
  • paprika (ground)Spices5 g
  • onion powderSpices4 g
  • dried oreganoSpices3 g
  • saltSpices6 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

280kcal

Carbs
5 g
Proteins
48 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grill
  • Tongs

step by step

Method

  1. Make the yogurt marinade

    • In a bowl, combine the yogurt, lemon juice, garlic, paprika, onion powder, oregano, salt and pepper.
    • Mix well until smooth.
    Step 1
  2. Coat the chicken

    • Add the chicken to the marinade and mix with your hands until the yogurt fully coats every piece.
    Step 2
  3. Marinate

    • Cover and let the chicken marinate in the refrigerator for at least 30 minutes.
    Step 3
  4. Grill the chicken

    • Grill the chicken over medium-high heat, turning once, until cooked through and lightly charred.
    • Alternatively, bake it in the oven or cook it in an air fryer.
    Step 4
  5. Rest and serve

    • Let the chicken rest a few minutes before slicing and serving.
    Step 5