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Chocolate Jam Bites
Dessert

Chocolate Jam Bites

1 h 35 minServes 10Nutri-Score C€€
from @fitfoodieselma18 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • raspberriesProduce60 g
  • strawberriesProduce70 g
  • chia seedsNuts & seeds20 g
  • maple syrupPantry15 ml
  • dark chocolate (80%, melted)Pantry100 g
  • coconut oil (optional)Pantry5 ml

per serving

Nutrition

69kcal

Carbs
6 g
Proteins
1 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • fork
  • spoon

step by step

Method

  1. Mash the berries

    • Mash the raspberries and strawberries in a bowl with a fork until you get a chunky purée.
    Step 1

  2. Make the chia jam

    • Add the chia seeds and maple syrup to the mashed berries.
    • Stir well to combine.
    Step 2

  3. Let the mixture thicken

    • Let sit so the chia seeds soak and the mixture thickens.
    Step 3

  4. Form the bites

    • Spoon dollops of the mixture onto a plate lined with parchment paper.
    Step 4

  5. Freeze until set

    • Place the plate in the freezer until the bites are firm.
    Step 5

  6. Melt the chocolate

    • Melt the dark chocolate with the coconut oil.
    Step 6

  7. Dip the bites

    • Dip the frozen bites in the melted chocolate, working quickly since the fillings melt fast.
    • Place the coated bites on a plate lined with parchment paper; they set quickly because the fillings are frozen.
    • Return them to the freezer if the fillings have melted too much.
    Step 7

  8. Store

    • Store the bites in the fridge.
    Step 8
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