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3-Ingredient Spinach Oat Wraps
Bakery

3-Ingredient Spinach Oat Wraps

25 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • gluten-free oatsGrains200 g
  • almond milkBeverages420 ml
  • spinach (fresh, packed)Produce30 g
  • salt (optional)Spices1 g
  • black pepper (optional, ground)Spices1 g
  • oil (for greasing the skillet)Pantry5 ml

per serving

Nutrition

140kcal

Carbs
22 g
Proteins
5 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan
  • Spatula

step by step

Method

  1. Blend the batter

    • Add the oats, almond milk, spinach, salt and pepper to a blender.
    • Blend until completely smooth and pourable.
    Step 1
  2. Rest the batter

    • Let the batter rest so the oats hydrate and the wraps hold together better.
    Step 2
  3. Cook the wraps

    • Lightly grease a non-stick skillet and heat over medium heat.
    • Pour a thin layer of batter and spread it into a round wrap.
    • Cook a few minutes on each side until set and lightly golden.
    Step 3
  4. Serve

    • Stack the wraps and fill with your favorite fillings.
    Step 4