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Cinnamon-Maple Butter Beans
Breakfast

Cinnamon-Maple Butter Beans

10 minServes 1Nutri-Score B€
from @tracytalks_truth9 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • butter beans (canned, drained and rinsed)Pantry250 g
  • waterOther60 ml
  • maple syrupPantry15 ml
  • cinnamon (ground)Spices1 g
  • saltSpices1 g

per serving

Nutrition

278kcal

Carbs
48 g
Proteins
17 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Potato masher

step by step

Method

  1. Warm the beans

    • Place the butter beans and water in a saucepan.
    • Warm over medium heat.
    Step 1

  2. Add the seasonings

    • Stir in the maple syrup, cinnamon and salt.
    Step 2

  3. Simmer and mash

    • Simmer gently, mashing the beans into a warm porridge.
    • Taste and add a little more maple syrup or honey if you want it sweeter.
    Step 3
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