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Copycat Cajun Salmon with Cream Sauce, Mashed Potatoes and Corn
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Copycat Cajun Salmon with Cream Sauce, Mashed Potatoes and Corn

1 hServes 4Nutri-Score D€€€
Adapt this recipe

what you need

Ingredients

4 people
  • salmon filletsFish700 g
  • olive oilPantry30 ml
  • lemon juicePantry15 ml
  • blackened seasoningSpices15 g
  • garlic powderSpices6 g
  • lemon pepperSpices6 g
  • butterDairy60 g
  • garlic from a jar (minced)Pantry15 g
  • heavy creamDairy480 ml
  • onion powderSpices5 g
  • salt-free Cajun seasoningSpices8 g
  • smoked paprikaSpices4 g
  • Italian seasoningSpices5 g
  • red potatoes (peeled if desired)Produce1.8 kg
  • whipped creamDairy60 ml
  • cheese (shredded)Dairy100 g
  • saltSpices8 g
  • corn (cut off the cob)Produce3 pieces

per serving

Nutrition

1,133kcal

Carbs
95 g
Proteins
48 g
Fat
63 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Frying pan
  • Stockpot
  • Potato masher

step by step

Method

  1. Season the salmon

    • Place the salmon in a baking dish.
    • Coat with olive oil and lemon juice.
    • Sprinkle with blackened seasoning, garlic powder and lemon pepper.
    Step 1
  2. Broil the salmon

    • Broil in the oven, watching closely so it does not burn, until crispy outside and juicy inside.
    Step 2
  3. Start the cream sauce

    • Melt butter in a pan.
    • Add the jarred garlic and the heavy cream.
    Step 3
  4. Season the sauce

    • Add garlic powder, onion powder, salt-free Cajun seasoning, smoked paprika and Italian seasoning.
    • Taste and adjust as you go.
    Step 4
  5. Boil the potatoes

    • Boil the red potatoes until fork tender.
    Step 5
  6. Mash the potatoes

    • Add butter, heavy cream, whipped cream, cheese and salt.
    • Mash until smooth.
    Step 6
  7. Cook the corn

    • Cut the corn off the cob.
    • Add butter and salt.
    Step 7
  8. Serve

    • Plate the salmon with the cream sauce, mashed potatoes and corn.
    Step 8