Skip to content
Menu
Creamy Garlic Parmesan Chicken over Mashed Potatoes
Main

Creamy Garlic Parmesan Chicken over Mashed Potatoes

45 minServes 4Nutri-Score C€€
from @nutritionwithnat_19 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (seasoned and seared)Meat600 g
  • potatoes (peeled and boiled)Produce800 g
  • butter (divided)Dairy60 g
  • milk (for mashing)Dairy100 ml
  • shallot (finely chopped)Produce1 piece
  • garlic (minced)Produce4 pieces
  • heavy creamDairy250 ml
  • Parmesan (grated)Dairy60 g
  • parsley (chopped)Produce10 g
  • chives (chopped)Produce10 g
  • oregano (dried)Spices2 g
  • paprikaSpices2 g
  • red pepper flakesSpices1 g
  • saltSpices5 g
  • black pepperSpices2 g
  • olive oil (for searing)Pantry15 ml

per serving

Nutrition

633kcal

Carbs
44 g
Proteins
41 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Potato masher
  • Mixing bowl

step by step

Method

  1. Boil and mash the potatoes

    • Peel the potatoes and boil them in salted water until tender.
    • Drain, then mash with butter and milk until smooth.
    • Season with salt and pepper and keep warm.
    Step 1

  2. Sear the chicken

    • Season the chicken with salt, pepper and paprika.
    • Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Step 2

  3. Build the garlic Parmesan sauce

    • Reduce the heat, add butter to the pan and melt.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
    Step 3

  4. Finish the sauce

    • Stir in the Parmesan until melted and the sauce thickens.
    • Add the parsley and chives.
    Step 4

  5. Combine and serve

    • Return the chicken to the pan and coat it in the garlic Parmesan sauce.
    • Spoon the chicken and sauce over the mashed potatoes and serve.
    Step 5
Get Mezze