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Creamy Garlic Sun-Dried Tomato Beans
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Creamy Garlic Sun-Dried Tomato Beans

25 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • onion (finely chopped)Produce1 piece
  • garlic (cloves, minced)Produce12 pieces
  • sun-dried tomatoes (finely chopped)Pantry80 g
  • canned beans (drained and rinsed (2 cans))Pantry480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Pantry400 ml
  • nutritional yeastPantry15 g
  • olive oil (for frying)Pantry30 ml
  • salt (to taste)Spices3 g

per serving

Nutrition

386kcal

Carbs
33 g
Proteins
11 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Step 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Step 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Step 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Step 4