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Low-Calorie Bean Peanut Butter Spread
Sauce

Low-Calorie Bean Peanut Butter Spread

10 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • canned white beans (rinsed and drained)Pantry240 g
  • vanilla protein powder (1 scoop)Other30 g
  • sugar-free vanilla syrup (about 6 pumps)Pantry30 ml
  • salt (healthy pinch, to taste)Spices2 g

per serving

Nutrition

79kcal

Carbs
11 g
Proteins
7 g
Fat
1 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Colander

step by step

Method

  1. Rinse the beans

    • Rinse and drain the canned white beans well.
    Step 1
  2. Blend the spread

    • Add the beans, vanilla protein powder, sugar-free vanilla syrup and salt to the blender.
    • Blend until smooth, shaking the blender if the mixture stops moving.
    Step 2
  3. Adjust the seasoning

    • Taste and add more salt and a few extra pumps of vanilla syrup if needed.
    • Blend again briefly until sticky and spreadable.
    Step 3
  4. Serve

    • Enjoy on its own or mixed half and half with regular peanut butter.
    Step 4