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Creamy High-Protein Udon Noodles
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Creamy High-Protein Udon Noodles

20 minServes 2Nutri-Score C€€
from @dr.vegan76 imports1 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • udon noodles (fresh or vacuum-packed)Grains400 g
  • chicken breast (thinly sliced)Meat250 g
  • garlic (minced)Produce3 pieces
  • soy saucePantry30 ml
  • oyster saucePantry15 ml
  • honeyPantry10 g
  • milkDairy200 ml
  • cream cheese (softened)Dairy60 g
  • parmesan (grated)Dairy30 g
  • butterDairy20 g
  • black pepper (freshly ground)Spices2 g
  • spring onion (sliced)Produce2 pieces

per serving

Nutrition

798kcal

Carbs
95 g
Proteins
43 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce and honey together.
    • Stir in the milk and cream cheese until smooth.
    Step 1

  2. Cook the chicken

    • Melt the butter in a frying pan over medium heat.
    • Add the chicken and sear until golden and cooked through.
    • Add the garlic and fry until fragrant.
    Step 2

  3. Cook the udon

    • Boil the udon noodles in a saucepan until tender, then drain.
    Step 3

  4. Make it creamy

    • Pour the sauce mixture into the pan with the chicken.
    • Add the drained udon and toss until the noodles are coated and the sauce thickens.
    • Season with black pepper.
    Step 4

  5. Serve

    • Plate the noodles, sprinkle with parmesan and spring onion.
    Step 5
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