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Creamy Vanilla Chia Seed Pudding
Breakfast

Creamy Vanilla Chia Seed Pudding

8 h 10 minServes 2Nutri-Score B€
from @eatpayylove6 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chia seeds (measured out)Nuts & seeds24 g
  • milk (cold)Dairy120 ml
  • plain Greek yogurt (plain or vanilla)Dairy125 g
  • maple syrup (2 tsp to 1 tbsp, to taste)Pantry15 ml
  • cinnamon (a few dashes)Spices1 g
  • vanilla extract (a splash)Pantry3 ml

per serving

Nutrition

172kcal

Carbs
15 g
Proteins
11 g
Fat
8 g

step by step

Method

  1. Combine the ingredients

    • Add 2 tbsp chia seeds to a container.
    • Pour in 1/2 cup milk and 1/2 cup plain Greek yogurt.
    • Add 2 tsp to 1 tbsp maple syrup, a few dashes of cinnamon and a splash of vanilla extract.
    Step 1

  2. Mix well

    • Stir everything together until fully combined and no chia clumps remain.
    Step 2

  3. Chill overnight

    • Cover and let the pudding sit in the fridge overnight so the chia seeds absorb the liquid and thicken.
    Step 3

  4. Serve

    • Stir once more and enjoy the creamy, high-protein chia pudding.
    Step 4
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