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Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
Snack

Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning

25 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • canned chickpeas (drained and rinsed)Pantry400 g
  • olive oilPantry15 ml
  • sour cream and onion seasoning (or ranch seasoning, salt and pepper)Spices8 g

per serving

Nutrition

229kcal

Carbs
28 g
Proteins
10 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Colander
  • Mixing bowl

step by step

Method

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Shake off as much water as possible so they crisp up nicely.
    Step 1
  2. Coat with oil and seasoning

    • Spread the chickpeas in a bowl and drizzle with the olive oil.
    • Sprinkle over the sour cream and onion seasoning (or ranch, or just salt and pepper).
    • Toss until evenly coated.
    Step 2
  3. Air fry the chickpeas

    • Transfer the chickpeas to the air fryer basket in a single layer.
    • Air fry at 190 °C, shaking the basket halfway through so they cook evenly.
    Step 3
  4. Check and finish

    • Check the chickpeas; if they are not crunchy yet, air fry a few more minutes, shaking the basket.
    • They are ready when golden, roasted and crunchy.
    Step 4
  5. Serve

    • Let them cool slightly and enjoy as a crunchy snack instead of chips.
    Step 5