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Crispy Baked Zucchini Rings with Creamy Tahini Dip
Snack

Crispy Baked Zucchini Rings with Creamy Tahini Dip

40 minServes 4Nutri-Score B€€
from @dr.vegan82 imports1 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • zucchini (sliced into rings, centers reserved for the dip)Produce3 pieces
  • olive oil (for brushing)Pantry30 ml
  • breadcrumbsBakery80 g
  • cornstarchPantry30 g
  • garlic powderSpices4 g
  • paprikaSpices3 g
  • oregano (dried)Spices2 g
  • onion powderSpices3 g
  • black pepper (ground)Spices1 g
  • saltSpices4 g
  • vegan parmesan (finely grated)Fresh30 g
  • lemon juice (freshly squeezed)Produce20 ml
  • tahiniPantry40 g
  • vegan yogurt (plain, unsweetened)Fresh150 g

per serving

Nutrition

167kcal

Carbs
20 g
Proteins
4 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Baking tray
  • Blender

step by step

Method

  1. Prepare the zucchini

    • Slice the zucchini into rings and set the small centers aside for the dip.
    • Pat the rings dry with a clean cloth.
    Step 1

  2. Make the coating

    • Mix the breadcrumbs, cornstarch, vegan parmesan, garlic powder, paprika, oregano, onion powder, black pepper and salt in a bowl.
    Step 2

  3. Coat the rings

    • Brush the zucchini rings with olive oil.
    • Press each ring into the breadcrumb mixture so it is fully coated on both sides.
    Step 3

  4. Bake until golden

    • Arrange the rings on a baking tray in a single layer.
    • Bake at 200 °C, or air fry, until golden and crunchy, turning halfway.
    Step 4

  5. Blend the dip

    • Blend the reserved zucchini centers with the vegan yogurt, tahini, lemon juice and a pinch of the seasonings until smooth.
    • Season to taste and serve with the crispy rings.
    Step 5
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