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Crispy Garlic Parmesan Chicken Wraps
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Crispy Garlic Parmesan Chicken Wraps

45 minServes 10Nutri-Score C€€
from @jalalsamfit17 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • boneless skinless chicken thighs (cut into cubes)Meat600 g
  • chicken breast (cut into cubes)Meat600 g
  • salt (teaspoons)Spices2.5 pieces
  • chilli flakes (teaspoons)Spices2 pieces
  • parsley (teaspoons, plus extra for finishing)Spices3 pieces
  • Italian herbs (teaspoons)Spices4 pieces
  • paprika (teaspoons)Spices3 pieces
  • garlic granules (teaspoons)Spices4 pieces
  • grated Parmesan (grated, plus extra for finishing)Dairy200 g
  • olive oil (teaspoons)Pantry6 pieces
  • avocado cooking spray (for greasing)Pantry5 g
  • light evaporated milkDairy350 ml
  • Italian herbs (teaspoons, for the sauce)Spices2 pieces
  • garlic powder (teaspoon, for the sauce)Spices1 piece
  • paprika (teaspoon, for the sauce)Spices1 piece
  • grated Parmesan (grated, for the sauce)Dairy80 g
  • light cream cheeseDairy100 g
  • light butterDairy15 g
  • low carb wrapsBakery10 pieces
  • lettuce (shredded)Produce150 g
  • tomatoes (chopped)Produce200 g
  • onions (chopped)Produce150 g

per serving

Nutrition

426kcal

Carbs
25 g
Proteins
41 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Frying pan
  • Mixing bowl
  • Oven

step by step

Method

  1. Season the chicken

    • Slice the chicken breast and thighs into cubes.
    • Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules and grated Parmesan.
    • Drizzle with olive oil and mix until well coated.
    Step 1

  2. Make the creamy garlic Parmesan sauce

    • In a pan on low heat, add the light butter with the Italian herbs, garlic powder and paprika.
    • Toast for a minute.
    • Add the evaporated milk, extra Parmesan and cream cheese.
    • Stir continuously until smooth and creamy.
    Step 2

  3. Bake the chicken

    • Line a sheet pan with parchment paper and spread the marinated chicken evenly, without overcrowding.
    • Add a light layer of cooking spray.
    • Bake in a preheated oven at 200°C for 20-22 minutes until golden and crispy.
    Step 3

  4. Finish the chicken

    • While the chicken is still hot, add extra Parmesan and parsley.
    • Mix well until coated and extra cheesy.
    Step 4

  5. Assemble the wraps

    • Lay out the low carb wraps.
    • Fill with shredded lettuce, chopped onion, chopped tomato, crispy chicken and the creamy sauce.
    • Roll up and enjoy.
    Step 5
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