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Crispy Pan-Fried Tofu
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Crispy Pan-Fried Tofu

25 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • firm tofu (drained and pressed)Fresh400 g
  • oil (for frying)Pantry30 ml
  • garlic powder (to taste)Spices3 g
  • smoked paprika (to taste)Spices3 g

per serving

Nutrition

308kcal

Carbs
6 g
Proteins
17 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Tongs

step by step

Method

  1. Press the tofu

    • Place the tofu on a board or plate and press it down with a weight to release the excess water.
    Step 1
  2. Cut the tofu

    • Cut the tofu into pieces of your preferred size, no thicker than 1 cm.
    Step 2
  3. Fry the tofu

    • Heat the oil in a pan over medium-high heat.
    • Add the tofu pieces, making sure every piece is touching the bottom of the pan.
    • Season with the garlic powder and smoked paprika.
    Step 3
  4. Flip and finish

    • Flip the pieces one by one and cook undisturbed on the other side until crispy outside and soft inside.
    • Serve in fried rice or noodles.
    Step 4