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Date Caramel Protein Overnight Oats
Breakfast

Date Caramel Protein Overnight Oats

20 minServes 2Nutri-Score C€€
from @momnutritionist5 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • oatsGrains90 g
  • chia seedsNuts & seeds15 g
  • hemp seedsNuts & seeds20 g
  • milkDairy240 ml
  • vanilla extractPantry1 ml
  • cinnamon (ground)Spices3 g
  • dates (pitted, soaked in hot water)Produce150 g
  • coconut milkPantry120 ml
  • saltSpices3 g
  • vanilla (for the date caramel)Pantry2 ml

per serving

Nutrition

440kcal

Carbs
59 g
Proteins
15 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Mixing bowl
  • jar ×2

step by step

Method

  1. Soak the dates

    • Place the pitted dates in a bowl and cover with hot water.
    • Let them soak until softened.
    Step 1

  2. Blend the date caramel

    • Drain the dates and add them to a blender with the coconut milk, salt and vanilla.
    • Blend until completely smooth.
    Step 2

  3. Mix the overnight oats

    • In a bowl or jar, combine the oats, chia seeds, hemp seeds, milk, vanilla extract and cinnamon.
    • Stir well so everything is evenly distributed.
    Step 3

  4. Layer and chill

    • Spoon the date caramel over the oat mixture and swirl or layer it.
    • Cover and refrigerate overnight so the oats thicken and set.
    Step 4
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