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Healthy Sunday Meal Prep: Chicken & Potatoes, Kofta with Tahini, 6-Minute Eggs, Cottage Cheese Muffins & Chocolate Date Balls
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Healthy Sunday Meal Prep: Chicken & Potatoes, Kofta with Tahini, 6-Minute Eggs, Cottage Cheese Muffins & Chocolate Date Balls

2 h 30 minServes 8Nutri-Score B€€
from @momnutritionist5 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • chicken drumsticksMeat1 kg
  • potatoes (cut into wedges)Produce800 g
  • garlic (minced)Produce4 pieces
  • olive oilPantry45 ml
  • paprikaSpices5 g
  • saltSpices6 g
  • black pepper (ground)Spices2 g
  • ground beefMeat500 g
  • onion (finely grated)Produce1 piece
  • parsley (finely chopped)Produce30 g
  • kofta spice mixSpices6 g
  • tahiniPantry240 ml
  • lemon juice (freshly squeezed)Produce180 ml
  • garlic (crushed)Produce2 pieces
  • saltSpices3 g
  • waterOther60 ml
  • tomatoes (sliced)Produce3 pieces
  • colored bell peppers (sliced)Produce2 pieces
  • eggs (room temperature)Dairy6 pieces
  • ice (for the ice bath)Other300 g
  • cottage cheeseDairy250 g
  • eggsDairy2 pieces
  • rolled oats (blended into flour)Grains100 g
  • baking powderPantry8 g
  • honeyPantry30 ml
  • blueberriesProduce150 g
  • dates (pitted, soaked if needed)Produce220 g
  • almond flourNuts & seeds25 g
  • cacao powderPantry18 g
  • syrupPantry20 ml
  • nut butterNuts & seeds25 g
  • salt (generous pinch)Spices2 g

per serving

Nutrition

514kcal

Carbs
38 g
Proteins
26 g
Fat
29 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl ×3
  • Food processor
  • Saucepan
  • Muffin pan
  • Whisk
  • Slotted spoon

step by step

Method

  1. Roast the chicken and potatoes

    • Preheat the oven to 200 °C.
    • Toss the chicken drumsticks and potato wedges with olive oil, garlic, paprika, salt and pepper on a baking tray.
    • Roast until the chicken is cooked through and the potatoes are golden, about 40 min.
    Step 1

  2. Make the kofta

    • Mix the ground beef with grated onion, chopped parsley, kofta spices, salt and pepper.
    • Shape into small oblong kofta or patties.
    • Cook in a hot pan or on a tray in the oven until browned and cooked through, about 12 min.
    Step 2

  3. Whisk the tahini sauce

    • Combine the tahini, lemon juice, crushed garlic and salt in a bowl.
    • Whisk in the water gradually until pourable, adding more water a spoonful at a time if needed.
    • Taste and adjust with more lemon juice or salt.
    Step 3

  4. Cook the 6-minute eggs

    • Bring enough water to a boil to fully cover the eggs.
    • Gently lower in the eggs and cook 6 min (6 min 30 s if cold), keeping the heat high.
    • Transfer to an ice bath for 3 min, then peel.
    Step 4

  5. Bake the cottage cheese muffins

    • Preheat the oven to 180 °C and line a muffin pan.
    • Whisk the cottage cheese, eggs, oat flour, baking powder and honey, then fold in the blueberries.
    • Divide into the pan and bake until set and golden, about 22 min.
    Step 5

  6. Blend the chocolate date balls

    • Blend the dates, almond flour, cacao powder, syrup, nut butter and salt in a food processor until smooth.
    • Roll into small balls.
    • Chill until firm, about 30 min.
    Step 6

  7. Assemble the meal prep boxes

    • Portion the chicken and potatoes, kofta with sliced tomatoes and peppers, eggs, muffins and date balls into containers.
    • Store in the fridge.
    Step 7
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