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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad
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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad

2 h 30 minServes 8Nutri-Score B€€
from @momnutritionist5 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • feta cheese (crumbled)Dairy200 g
  • eggsDairy8 pieces
  • bell peppers (sliced)Produce2 pieces
  • red onion (sliced)Produce1 piece
  • zucchini (diced)Produce1 piece
  • spinach (fresh)Produce100 g
  • olive oilPantry30 ml
  • tortilla wrapsBakery4 pieces
  • bananas (mashed)Produce3 pieces
  • vanilla protein powderPantry60 g
  • rolled oatsGrains150 g
  • chocolate chipsPantry80 g
  • Greek yogurtDairy150 g
  • baking powderPantry8 g
  • cinnamonSpices3 g
  • sweet potatoes (diced)Produce3 pieces
  • ground beefMeat500 g
  • honeyPantry60 ml
  • hot saucePantry30 ml
  • garlic (minced)Produce3 pieces
  • riceGrains200 g
  • pastaGrains250 g
  • pestoPantry80 g
  • cherry tomatoes (halved)Produce200 g
  • parmesan (grated)Dairy40 g
  • saltSpices5 g
  • black pepperSpices2 g

per serving

Nutrition

512kcal

Carbs
53 g
Proteins
26 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Frying pan
  • Mixing bowl
  • Muffin pan
  • Baking tray
  • Stockpot
  • Colander
  • Whisk

step by step

Method

  1. Bake the feta eggs

    • Preheat the oven to 190 °C and crumble the feta into a baking dish.
    • Crack the eggs over the feta, season with salt and pepper and bake until the eggs are just set.
    • Let cool slightly, then divide into portions for the week.
    Step 1

  2. Sauté the vegetables for the wraps

    • Heat the olive oil in a frying pan and sauté the bell peppers, red onion and zucchini until tender.
    • Stir in the spinach until wilted and season with salt and pepper.
    Step 2

  3. Assemble the wraps

    • Warm the tortilla wraps and fill them with the sautéed vegetables and baked feta eggs.
    • Roll tightly and wrap for meal prep.
    Step 3

  4. Make the banana chocolate chip protein muffins

    • Preheat the oven to 180 °C and line a muffin pan.
    • Whisk the mashed bananas with the Greek yogurt, then stir in the protein powder, rolled oats, baking powder and cinnamon.
    • Fold in the chocolate chips, divide the batter into the muffin pan and bake until a skewer comes out clean.
    Step 4

  5. Roast the sweet potatoes

    • Toss the diced sweet potatoes with a little olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until golden and tender.
    Step 5

  6. Cook the hot honey beef

    • Brown the ground beef in a frying pan with the minced garlic.
    • Stir in the honey and hot sauce and simmer until the beef is glazed.
    Step 6

  7. Build the beef bowls

    • Cook the rice according to the package instructions.
    • Divide the rice, roasted sweet potatoes and hot honey beef into meal prep containers.
    Step 7

  8. Make the creamy pesto pasta salad

    • Cook the pasta until al dente, drain and rinse under cold water.
    • Toss the pasta with the pesto, Greek yogurt, cherry tomatoes and grated parmesan.
    • Season with salt and pepper and portion into containers.
    Step 8
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