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Dense Bean Salad
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Dense Bean Salad

15 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • canned beans (drained and rinsed (2 cans))Pantry800 g
  • cucumbers (diced)Produce2 pieces
  • colored bell pepper (diced, optional)Produce1 piece
  • onion (finely diced)Produce0.5 pieces
  • jalapeños (seeded and finely chopped, optional)Produce2 pieces
  • olive oil (for the dressing)Pantry60 ml
  • red wine vinegar (for the dressing)Pantry30 ml
  • lemon (juiced)Produce1 piece

per serving

Nutrition

208kcal

Carbs
22 g
Proteins
7 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander
  • Citrus juicer

step by step

Method

  1. Prepare the vegetables

    • Drain and rinse the canned beans.
    • Dice the cucumbers, bell pepper and onion.
    • Seed and finely chop the jalapeños, wearing gloves to protect your hands.
    Step 1
  2. Make the dressing

    • Squeeze the lemon juice into a small bowl.
    • Whisk in the olive oil and red wine vinegar.
    Step 2
  3. Combine and serve

    • Add the beans and vegetables to a large bowl.
    • Pour over the dressing and stir until everything is coated.
    • Serve immediately or chill before serving.
    Step 3