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Dense Bean Steak Chimichurri Salad
40 minServes 4Nutri-Score B€€
B
40 min
40 minDense Bean Steak Chimichurri Salad
what you need
Ingredients
steak (seasoned with salt, pepper and garlic powder)Meat400 g
salt (for the steak and the peppers)Spices4 g
black pepper (for the steak and the peppers)Spices2 g
garlic powder (for the steak and the dressing)Spices6 g
red bell peppers (whole, air-fried then chopped)Produce2 pieces
olive oil (for the peppers and the dressing)Pantry60 ml
chickpeas (canned, drained and rinsed)Pantry240 g- Great Northern beans (canned, drained and rinsed)Pantry240 g
- tomatoes (chopped)Produce200 g
shallot (sliced)Produce1 piece
fresh mozzarella balls (drained)Dairy200 g
parsley (chopped)Produce15 g- cilantro (chopped)Produce15 g
basil (chopped)Produce10 g- lemon juice (juice of one lemon)Produce30 ml
- red wine vinegarPantry30 ml
oregano (dried)Spices3 g
per serving
Nutrition
430kcal
- Carbs
- 26 g
- Proteins
- 30 g
- Fat
- 23 g
what you’ll use
Tools
Air fryer
Frying pan
Mixing bowl
Colander
step by step
Method
- Step 1
Season the steak
- Season the steak with salt, pepper and garlic powder.
- Preheat a pan over high heat.
- Step 2
Air-fry the peppers
- Toss the red peppers with olive oil, salt and pepper.
- Air-fry at 190 °C until softened and lightly charred.
- Step 3
Cook the steak
- Sear the seasoned steak in the hot pan to your liking.
- Rest briefly, then cut into small bite-size pieces.
- Step 4
Prepare the beans and vegetables
- Drain and rinse the chickpeas and Great Northern beans.
- Chop the tomatoes and slice the shallot.
- Drain the mozzarella balls and chop the parsley, cilantro and basil.
- Step 5
Make the dressing
- Whisk the lemon juice, red wine vinegar, olive oil, garlic powder, oregano, salt and pepper.
- Step 6
Assemble the salad
- Chop the air-fried peppers and add them to the bowl with the beans, tomatoes, shallot, mozzarella and herbs.
- Add the steak, pour over the dressing and toss well.
most cooked first