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Italian Grinder Dense Bean Salad
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Italian Grinder Dense Bean Salad

20 minServes 6Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

6 people
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • cannellini beans (canned, drained and rinsed)Pantry400 g
  • celery (sliced)Produce2 pieces
  • onion (finely chopped)Produce0.5 pieces
  • garlic (crushed)Produce3 pieces
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g
  • garlic powderSpices3 g
  • sun-dried tomatoes (sliced)Pantry60 g
  • artichoke hearts (chopped)Pantry150 g
  • banana peppers (sliced)Pantry80 g
  • grilled olives (pitted)Pantry60 g
  • roasted red peppers (sliced)Pantry100 g
  • banana pepper juice (from the jar)Pantry30 ml
  • green onion (thinly sliced)Produce2 pieces
  • fresh parsley (chopped)Produce15 g
  • provolone cheese (thinly sliced)Dairy100 g
  • lemon (juiced)Produce1 piece
  • olive oil (good quality)Pantry60 ml
  • salami (sliced, optional)Meat80 g

per serving

Nutrition

216kcal

Carbs
22 g
Proteins
9 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Colander
  • Mixing bowl

step by step

Method

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Step 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Step 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Step 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Step 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Step 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Step 6