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Marry Me Butter Beans
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Marry Me Butter Beans

30 minServes 3Nutri-Score B€
from @marlenecocoabean4 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • butter beans (canned, rinsed and drained)Pantry480 g
  • onion (chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • olive oilPantry30 ml
  • sun-dried tomatoes (chopped, oil reserved)Pantry2 pieces
  • tomato pastePantry30 g
  • coconut milkPantry400 ml
  • spinach (fresh)Produce100 g
  • Parmesan (shredded)Dairy40 g
  • basil (chopped)Produce5 g
  • multigrain bread (sliced)Bakery3 pieces
  • broccoli (cut into florets)Produce250 g

per serving

Nutrition

467kcal

Carbs
43 g
Proteins
15 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop

step by step

Method

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Step 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Step 2

  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Step 3

  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Step 4

  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Step 5
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