Side
Frijoles Machucos (Smashed Beans)
20 minServes 2Nutri-Score B€
B
20 min
20 minFrijoles Machucos (Smashed Beans)
recipe by
Blanca | Cooks + Travels
@cooktravelspa
5 recipes
5 imports
0 cooked
what you need
Ingredients
onion (finely chopped)Produce1 piece
cooked beans (previously cooked, with a little of their broth)Pantry400 g- vegetable oil (for frying)Pantry15 ml
salt (to taste)Spices2 g
per serving
Nutrition
240kcal
- Carbs
- 31 g
- Proteins
- 11 g
- Fat
- 8 g
what you’ll use
Tools
Saucepan
Potato masher
step by step
Method
- Step 1
Fry the onion
- Heat the oil in a saucepan over medium heat.
- Add the chopped onion and fry until soft and nicely golden.
- Step 2
Add the beans
- Pour in the previously cooked beans with a little of their broth.
- Stir and let them heat through.
- Step 3
Smash the beans
- Smash the beans with a potato masher until smooth and mousse-like.
- Season with salt and serve hot.