Breakfast
Frozen Berry Protein Smoothie Bowl
10 minServes 1Nutri-Score A€€
A
10 min
10 minFrozen Berry Protein Smoothie Bowl
what you need
Ingredients
banana (frozen, sliced)Produce0.5 pieces
strawberries (frozen)Produce7 pieces- blackberries (frozen)Produce70 g
- blueberries (frozen)Produce35 g
oatmeal (rolled oats)Grains20 g
protein powder (1 scoop)Pantry30 g
chia seedsNuts & seeds2 g- powdered peanut butter (PBfit)Pantry8 g
ice cubesOther4 pieces
almond milkBeverages120 ml
per serving
Nutrition
419kcal
- Carbs
- 62 g
- Proteins
- 27 g
- Fat
- 7 g
what you’ll use
Tools
Blender
Mixing bowl
step by step
Method
- Step 1
Freeze the fruit
- Peel and slice the banana, then freeze it with the strawberries, blackberries and blueberries for at least 5 hours.
- Step 2
Add the fruit to the blender
- Place the frozen banana, strawberries, blackberries and blueberries in the blender.
- Step 3
Add the dry ingredients
- Add the oatmeal, protein powder, chia seeds and powdered peanut butter.
- Step 4
Add ice and milk
- Add the ice cubes and pour in the almond milk.
- Step 5
Blend
- Blend until thick and smooth, scraping down the sides as needed.
- Pour into a bowl and serve immediately.
