Breakfast
Mixed Frozen Fruit Smoothie Bowl
10 minServes 1Nutri-Score A€€
A
10 min
10 minMixed Frozen Fruit Smoothie Bowl
what you need
Ingredients
frozen pineapple (frozen chunks)Produce60 g- frozen peaches (frozen slices)Produce60 g
- frozen blackberries (frozen)Produce40 g
- frozen mango (frozen chunks)Produce60 g
- frozen raspberries (frozen)Produce40 g
- frozen strawberries (frozen)Produce60 g
- frozen blueberries (frozen)Produce40 g
protein powder (1 scoop)Other30 g
chia seeds (half a teaspoon)Nuts & seeds2 g
oats (rolled oats)Grains25 g
powdered peanut butter (1 tablespoon)Pantry8 g- ice cubesOther4 pieces
almond milk (unsweetened)Beverages120 ml
per serving
Nutrition
483kcal
- Carbs
- 78 g
- Proteins
- 27 g
- Fat
- 7 g
what you’ll use
Tools
Blender
Mixing bowl
step by step
Method
- Step 1
Add the frozen fruit
- Put the frozen pineapple, peaches, blackberries, mango, raspberries, strawberries and blueberries into the blender.
- Break up any large frozen chunks so they blend evenly.
- Step 2
Add the dry ingredients
- Add the protein powder, chia seeds, oats and powdered peanut butter.
- Step 3
Add ice and almond milk
- Add the ice cubes and pour in the almond milk.
- Step 4
Blend until thick and smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Step 5
Serve
- Pour the smoothie into a bowl and enjoy right away.
