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Frozen Soaked 16-Bean Mix (Cooked in a Regular Pot)
55 minServes 6Nutri-Score A€
A
55 min
55 minFrozen Soaked 16-Bean Mix (Cooked in a Regular Pot)
what you need
Ingredients
16-bean mix, soaked and frozen (soaked, drained, frozen flat on a tray then bagged)Pantry500 g
water (for boiling)Other2 litres
per serving
Nutrition
291kcal
- Carbs
- 50 g
- Proteins
- 20 g
- Fat
- 1 g
what you’ll use
Tools
Stockpot
Baking tray
Colander
step by step
Method
- Step 1
Freeze the soaked beans flat
- Soak the bean mix, drain well and dry as much as possible.
- Spread the beans in a single layer on a baking tray and freeze.
- Transfer the frozen beans to a bag so they don't freeze into one lump.
- Step 2
Boil the frozen beans
- Put the frozen beans straight into a stockpot and cover with water.
- Bring to a boil over high heat.
- Step 3
Skim and simmer
- Skim off the foam that rises to the surface.
- Cover the pot and let the beans cook until tender; the lentils will break down slightly.
- Step 4
Cool down
- Drain the beans and let them cool completely before using them in a cold quinoa salad.