Sauce
High-Fiber Bean and Avocado Spread
10 minServes 2Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean and Avocado Spread
what you need
Ingredients
cooked beans (rinsed and drained (canned))Pantry120 g
avocado (halved and pitted)Produce1 piece
salt (to taste)Spices1 g
black pepper (to taste)Spices1 g
per serving
Nutrition
161kcal
- Carbs
- 16 g
- Proteins
- 5 g
- Fat
- 9 g
what you’ll use
Tools
Mixing bowl
fork
step by step
Method
- Step 1
Mash the beans
- Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.
- Step 2
Add the avocado
- Add the avocado flesh and mash it into the beans until creamy and well combined.
- Step 3
Season and serve
- Season with salt and black pepper to taste.
- Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.