Drink
High-Fiber Bean Smoothie
10 minServes 1Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean Smoothie
what you need
Ingredients
cooked white beans (rinsed and drained (about half a cup))Pantry120 g- cooked chickpeas (rinsed and drained)Pantry60 g
frozen blueberries (frozen)Produce100 g- frozen cherries (pitted, frozen)Produce60 g
banana (frozen, sliced)Produce1 piece
avocado (pitted, flesh scooped out)Produce0.5 pieces- cocoa powder (unsweetened)Pantry10 g
- peanut butterPantry20 g
oat branGrains20 g
milk (cold, or plant-based milk)Dairy200 ml
per serving
Nutrition
744kcal
- Carbs
- 105 g
- Proteins
- 27 g
- Fat
- 24 g
what you’ll use
Tools
Blender
step by step
Method
- Step 1
Add the ingredients to the blender
- Add the beans, chickpeas, frozen blueberries, frozen cherries, frozen banana and avocado to the blender.
- Add the cocoa powder, peanut butter and oat bran.
- Pour in the milk.
- Step 2
Blend until smooth
- Blend on high until completely smooth and creamy, scraping down the sides if needed.
- Add a splash more milk if it is too thick to blend.
- Step 3
Serve
- Pour into a glass and drink right away.