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Garlic Parmesan Chicken Tenders
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Garlic Parmesan Chicken Tenders

40 minServes 4Nutri-Score C€€
from @fatkitchens4 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken tenders (trimmed)Meat600 g
  • flourPantry120 g
  • eggs (beaten)Dairy2 pieces
  • breadcrumbsPantry150 g
  • parmesan (finely grated)Dairy60 g
  • garlic powderSpices8 g
  • paprikaSpices4 g
  • saltSpices6 g
  • black pepper (ground)Spices2 g
  • vegetable oil (for frying)Pantry800 ml
  • butter (melted)Dairy50 g
  • garlic (minced)Produce4 pieces
  • parsley (chopped)Produce10 g

per serving

Nutrition

560kcal

Carbs
36 g
Proteins
36 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Frying pan
  • Tongs
  • Grater
  • Cooling rack

step by step

Method

  1. Prepare the breading station

    • Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan, garlic powder and paprika.
    Step 1

  2. Coat the chicken tenders

    • Dredge each tender in the flour, then dip in the egg and press firmly into the parmesan breadcrumbs.
    Step 2

  3. Heat the oil

    • Heat the oil in a pan until it reaches about 175 °C.
    Step 3

  4. Fry the tenders

    • Fry the tenders in batches until golden and cooked through, turning once.
    • Drain on a cooling rack.
    Step 4

  5. Make the garlic parmesan butter

    • Melt the butter and stir in the minced garlic and chopped parsley.
    Step 5

  6. Finish and serve

    • Toss the hot tenders in the garlic parmesan butter and sprinkle with extra parmesan.
    Step 6
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