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Garlic Parmesan Chicken Wings
55 minServes 4Nutri-Score C€€
C
55 min
55 minGarlic Parmesan Chicken Wings
what you need
Ingredients
chicken wings (separated into flats and drumettes, patted dry)Meat1.2 kg
avocado oilPantry30 ml
garlic powderSpices8 g
saltSpices6 g
black pepper (ground)Spices3 g
parmesan (finely grated)Dairy60 g
garlic (cloves, minced)Produce4 pieces
butter (melted)Dairy60 g
parsley (chopped)Produce10 g
per serving
Nutrition
660kcal
- Carbs
- 3 g
- Proteins
- 55 g
- Fat
- 48 g
what you’ll use
Tools
Oven
Baking tray
Mixing bowl
Cooling rack
step by step
Method
- Step 1
Preheat and dry the wings
- Preheat the oven to 220 °C.
- Pat the chicken wings very dry with paper towels so they crisp up.
- Step 2
Season the wings
- Toss the wings in a bowl with the avocado oil, garlic powder, salt and black pepper until evenly coated.
- Step 3
Bake the wings
- Arrange the wings in a single layer on a baking tray.
- Bake until golden and crispy, flipping halfway through.
- Step 4
Make the garlic parmesan sauce
- Melt the butter and stir in the minced garlic, grated parmesan and chopped parsley.
- Step 5
Toss and serve
- Toss the hot crispy wings in the garlic parmesan sauce until fully coated.
- Serve right away, with ranch on the side.